Cosmic Cow Pie: Connecting the Dots


Six Benefits of a Healthy Vegetarian Diet

As a woman of a certain age, I'm looking for ways to stay healthy.  I have a young spirit and want my body to be able to keep up.  So, I've been looking into different ways of eating.  I'm a meat and potatoes kind of gal but want to give every type of diet a look.  Eating vegetarian-style is one of the diets I'm looking at now.

While many benefits have been cited as part of a vegetarian diet, the health benefits areTwo Sisters Talking - Vegetarian Recipes - Lifestyle - Free eBooks

perhaps some of the most immediately noticeable. Here are some of the purported health benefits of a vegetarian diet.

  • Lower Cholesterol - Cholesterol, the fatty substance that is actually manufactured by the body but can clog arteries in excess, is said to be reduced on a vegetarian diet. This makes sense, as cholesterol is found in animal-based foods (such as red meat, egg yolks, and whole-fat dairy products.)
  • Lower Cancer Risk - In 1997, a significant report by a major cancer research center recommended a diet consisting mostly of plant foods and limited grilled, pickled, cured, or smoked meats (including fish). While this specifically addresses preserved and processed meats, it's worth noting.

The carcinogenic nature of nitrites and nitrates, common meat preservatives found in hot dogs, lunch meat, pepperoni, and so forth, is well-known. And experts have been warning about the carcinogenic nature of grilled meats for some time. A vegetarian diet, of course, avoids these types of meat. An interested question to explore might be whether the consumption of organic, free-range meat increases cancer risk.

And it's not just the avoidance of meat that can lower cancer risk. Some fruits and vegetables themselvesTwo Sisters Talking - Food-Recipes - Vegetarian Diet Benefits are said to provide protection against cancer. There are more than thirty plant foods said to have this protective factor - among them are broccoli, cauliflower, parsley, basil, garlic, tomatoes, and some berries.

  • Lower Blood Pressure - Interestingly, vegetarians as a group consistently experience lower blood pressure than their meat-eating peers. Some sources suggest that this may be due to the lower salt consumption that is usually a component of vegetarian diets. Others point out the lower overall weight and body fat of vegetarians as the reason for lower blood pressure.
  • Lower Risk of Cardiovascular Disease - Some sources say that an average male can reduce his risk of heart attack by 35 percent if he stops eating meat.
  • Control Diabetes - Avoidance of meat is not the only factor of a vegetarian diet. Most vegetarian diets include whole foods and less salt and sugar than meat-eating diets, which is a recommended dietary style for diabetics or those who tend toward diabetes. The less saturated fat intake and no animal fat intake associated with a vegetarian diet are also significant for those who need to control their weight to avoid diabetes.
  • Longer Life - Studies show that vegetarians actually live longer than meat eaters. This may be due to the health benefits noted above!


I found a cookbook called, Are Your Sure You're Vegan Cookbook.  Good information.

Hope you'll come on this journey with me and add your comments and experiences and expertise.

Comment balloon 6 commentsPamela Cendejas • May 23 2011 01:20PM


Pam...Great informative post...Lucy and I have been observing a 'vegetarian night', usually Wednesday, every week for quite awhile...We feel like we're doing something good for ourselves and the feeling of well being is pretty satisfying...Enjoy your day.

Posted by Ernie Steele, Call me, let's get started!!! 717-273-3774 (Berkshire Hathaway HomeServices Homesale Realty) about 8 years ago

Hi Ernie - What a great idea! I started having vegetarian lunches by combining fruits and veggies into a blender.  But I like the idea of a vegetarian night once a week.  A great way to break yourself in.  Take care.

Posted by Pamela Cendejas, Second Self Virtual Assistance (928) 692-3235 (Second Self Virtual Assistance) about 8 years ago

Pamela, food for thought. I don't eat red meat...never have...but, I do eat a lot of fish and chicken. I'd like to give up the chicken though, that's my next  step. 

Posted by Debb Janes EcoBroker and Bernie Stea JD, REALTORS® in Clark County, WA (ViewHomes of Clark County - Nature As Neighbors) about 8 years ago

You're doing a lot better than me, Debb.  Congratulations!

Posted by Pamela Cendejas, Second Self Virtual Assistance (928) 692-3235 (Second Self Virtual Assistance) about 8 years ago

Great post Pamela!  I have been a vegetarian for over 20 years and can attest to it's healthy nature :)

Posted by Gwen Kelly, Long Beach, CA Real Estate (Broadmoor Realty, Inc) almost 8 years ago

Thanks for responding, Gwen.  How do you do it?  Eating vegetarian isn't something that comes easy for me.  I am eating more veggies and fruit, though, while cutting down on meats.

Posted by Pamela Cendejas, Second Self Virtual Assistance (928) 692-3235 (Second Self Virtual Assistance) almost 8 years ago